Capture Vitality with Kombu Dashi
My passion for soups and stews grows stronger as each autumn day passes and winter quickly approaches. Warming foods like these warm the body and soul and allow the dark, slow days of Fall to joyously...
View ArticleLiving with Food Allergies
The prospect of living with food allergies can be daunting and I often tell newly diagnosed clients that there are two ways to approach an allergen-free diet. Typically it’s as simple as choosing to...
View ArticleHow to Have a Healthy Holiday Season
The holiday season is a fun and joyous time of year. Unfortunately, it is also probably one of the most stressful. There are presents to be bought, parties to be planned, and decorations to be brought...
View ArticleBeat Food Cravings at the Source
The dichotomy that surrounds food craving and binging has never been so noticeable. One segment of the Western world embraces contests in which obnoxious amounts of hot dogs, pizza or butter are...
View ArticleQuick Snacks: Sprouted Hummus
Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete health and wellness. In fact, I believe there is no holiday health...
View ArticleFeed Your Genes and Reverse DNA Damage!
There is a natural order in life and in the body that starts with DNA. DNA contains all the instructions that transform us from a fertilized egg into a full human being. DNA also contains all the...
View ArticleShould you Choose a Vegan Lifestyle?
In case you’ve been blissfully avoiding pop media lately, entrepreneur and musician Jay-Z and his super-star wife Beyonce have recently embarked upon a 22-day vegan “challenge.” In what he calls a...
View ArticleHealth Benefits of Healthy Fats
When talking diet and nutrition there is probably no subject more polarizing than fat. We have been raised to view dietary fat as “bad” and many admonish fat-heavy diets as the source of increased...
View ArticleEating to a Beat: Nutrition for a Healthy Circadian Rhythm
My first contribution to Vibrant Wellness Journal appeared almost exactly a year ago, which, almost ironically, serves as the perfect introduction to what we are going to be discussing today. In Living...
View ArticleMeat-Less Book Review: Learning to Eat Less Meat and Contribute to a...
Meat-less, by Kristie Middleton, is a wonderful resource for everybody who is interested in bringing more plant-based food into their daily diets. The book offers a nice balance of research, real-life...
View ArticleThe Science Diet: Debunking Common Weight Loss Myths and Presumptions
I’m a huge data nerd and get no greater joy than scouring the incredibly diverse and the extremely intricate world of scientific journals. In every available moment, I cozy up in my finest pair of...
View ArticleThe Science Diet: Debunking Common Weight Loss Myths and Presumptions
I’m a huge data nerd and get no greater joy than scouring the incredibly diverse and the extremely intricate world of scientific journals. In every [...] The post The Science Diet: Debunking Common...
View ArticleCapture Vitality with Kombu Dashi
My passion for soups and stews grows stronger as each autumn day passes and winter quickly approaches. Warming foods like these warm the body and [...] The post Capture Vitality with Kombu Dashi...
View ArticleLiving with Food Allergies
The prospect of living with food allergies can be daunting and I often tell newly diagnosed clients that there are two ways to approach an [...] The post Living with Food Allergies appeared first on...
View ArticleHow to Have a Healthy Holiday Season
The holiday season is a fun and joyous time of year. Unfortunately, it is also probably one of the most stressful. There are presents to [...] The post How to Have a Healthy Holiday Season appeared...
View ArticleBeat Food Cravings at the Source
The dichotomy that surrounds food craving and binging has never been so noticeable. One segment of the Western world embraces contests in which obnoxious amounts [...] The post Beat Food Cravings at...
View ArticleQuick Snacks: Sprouted Hummus
Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete health and wellness. In fact, [...] The post Quick Snacks: Sprouted...
View ArticleFeed Your Genes and Reverse DNA Damage!
Did you know you can reverse DNA damage? There is a natural order in life and in the body that starts with DNA. DNA contains [...] The post Feed Your Genes and Reverse DNA Damage! appeared first on...
View ArticleHealth Benefits of Healthy Fats
When talking diet and nutrition there is probably no subject more polarizing than fat. We have been raised to view dietary fat as “bad” and [...] The post Health Benefits of Healthy Fats appeared first...
View ArticleEating to a Beat: Nutrition for a Healthy Circadian Rhythm
My first contribution to Vibrant Wellness Journal appeared almost exactly a year ago, which, almost ironically, serves as the perfect introduction to what we are [...] The post Eating to a Beat:...
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